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Epworth Sleepiness Scale

How likely are you to doze off during everyday activities? Answer 8 quick questions to gauge your daytime sleepiness.

For each situation below, choose how likely you would be to doze off or fall asleep — not just feel tired. Answer for your usual way of life in recent times, even if you haven't done some of these things lately.

0 = would never doze 1 = slight chance 2 = moderate chance 3 = high chance
1. Sitting and reading
2. Watching TV
3. Sitting inactive in a public place (e.g., a theater or meeting)
4. As a passenger in a car for an hour without a break
5. Lying down to rest in the afternoon when circumstances permit
6. Sitting and talking to someone
7. Sitting quietly after lunch without alcohol
8. In a car, while stopped for a few minutes in traffic

This questionnaire is a screening tool for general information only — it is not a diagnosis. A high score doesn't confirm a sleep disorder, and a low score doesn't rule one out. Please discuss your results and symptoms with Dr. Hull.